Pelvic Floor Muscle Training (PFMT): PFMT involves exercises that strengthen the pelvic floor muscles, which support the bladder, uterus, and bowels. These exercises help prevent and manage incontinence and support vaginal delivery.

One of the only hospital in Kota to offer Kegel Exercises: Kegel exercises specifically target the pelvic floor muscles. They involve contracting and relaxing these muscles to improve strength and function. These exercises are simple and can be done anywhere.

Core Stabilization Exercises: Strengthening the core muscles, including the abdomen and lower back, is essential during pregnancy. Exercises such as pelvic tilts, bridges, and modified planks help maintain core stability and reduce back pain.

Breathing Techniques: Proper breathing techniques, such as diaphragmatic breathing and deep belly breathing, are taught to help manage stress, improve oxygenation, and prepare for labor. These techniques also aid in relaxation and pain management during childbirth.

Stretching Exercises: Gentle stretching exercises help alleviate muscle tension and improve flexibility. Common stretches include hamstring stretches, hip flexor stretches, and gentle yoga poses like the cat-cow stretch and child's pose.

Manual Therapy: Hands-on techniques such as massage, myofascial release, and joint mobilizations are used to relieve pain, reduce muscle tension, and improve mobility. Manual therapy is particularly beneficial for managing back and pelvic pain during pregnancy.

Postural Education: Maintaining good posture is crucial during pregnancy to prevent strain on the back and pelvis. Physiotherapists provide guidance on proper posture and ergonomic adjustments for daily activities.

Prenatal Physiotherapy: Our prenatal physiotherapy services focus on managing common pregnancy-related discomforts, such as back pain, pelvic pain, and joint pain. We offer exercises and techniques to improve posture, strengthen core muscles, and enhance overall physical well-being during pregnancy.

Pelvic Floor Exercises: Strengthening the pelvic floor muscles is crucial during pregnancy to support the growing uterus and prepare for childbirth. Our physiotherapists provide guidance on effective pelvic floor exercises to prevent issues such as urinary incontinence and pelvic organ prolapse.

Labour Preparation: We offer specialized programs to help expectant mothers prepare for labor. These programs include breathing exercises, relaxation techniques, and physical exercises to improve endurance and flexibility, making the childbirth experience smoother and less stressful.

Postnatal Physiotherapy: After delivery, our postnatal physiotherapy services focus on helping new mothers recover and regain their strength. We provide exercises to restore core stability, address any postpartum pain or discomfort, and assist with the recovery of pelvic floor function.

Management of Pregnancy-Related Conditions: Our physiotherapists are skilled in managing specific pregnancy-related conditions such as diastasis recti (separation of abdominal muscles), sciatica, and carpal tunnel syndrome. We provide targeted therapies and exercises to alleviate symptoms and promote healing.

Education and Support: We believe in empowering our patients with knowledge and support. Our physiotherapists provide education on safe exercise practices during pregnancy, ergonomic advice for daily activities, and strategies to maintain physical health and well-being throughout pregnancy and beyond.

Expertise and Compassion: Our physiotherapists are not only experts in pregnancy physiotherapy but also compassionate caregivers who prioritize the comfort and well-being of expectant mothers. They take the time to listen, understand, and address each patient's concerns.

Comprehensive Care: We offer a holistic approach to pregnancy physiotherapy, considering all aspects of a mother's health. Our integrated services ensure that all physical and emotional needs are met under one roof.

Advanced Techniques: Our hospital is equipped with the latest physiotherapy equipment and technology, allowing our physiotherapists to provide effective and innovative treatments.

Patient Education: We believe in empowering patients with knowledge about their health. Our physiotherapists provide education and resources to help expectant mothers make informed decisions about their care and pregnancy.

Collaborative Approach: Our physiotherapists work closely with obstetricians, midwives, and other healthcare providers to ensure coordinated and comprehensive care, maximizing the effectiveness of treatment plans.